Helpful Links

Newborn Parenting Information (PDF)

Symptom Checkers

• HealthyChildren.org
• FamilyDoctor.org
• Motrin – Ibuprofen Dosage Guide
• Tylenol – Acetaminophen Dosage Guide

For Nutritional Guidelines and Information

• CDC's Healthy School Nutritional Facts
• The Mayo Clinic's Nutrition Guide for Kids
• Healthy Children's Nutrition Guide
• The 5-2-1-0 Plan for a Healthier Active Lifestyle Eat. Reduce. Play. Limit.
• Florida WIC Program - Medical Documentation for Formula and Food

For Nutrition and Healthy Recipe Ideas

• Nutrition.gov
• EatRight.org
• Infant Feeding Guidelines

Eat What Grows

Your resource for finding healthy food and teaching your kids to eat it.  Learn some EASY and FUN ways to get your kids and YOU to try new foods. Start in a stepwise approach on how to get there for you and your kids.

Join Dr. Picasso on the journey of a healthy life at EatWhatGrows.org.

Vaccination Information

• Why Immunize
• CDC's Vaccination Schedule - Recommended Immunization Schedule for Children and Adolescents Aged 18 Years or Younger
• The Allied Vaccine Group is comprised of websites dedicated to presenting valid scientific information about the sometimes confusing subject of vaccines.
• Immunization education for parents and people of all ages.

General Family & Children's Health Information

• HealthyChildren.org - A trusted guide for general information related to child health and guidance on parenting issues
• American Academy of Pediatrics
• Centers for Disease Control and Preventionfights disease and supports communities and citizens to do the same.
• American Academy of Pediatrics
• For information on Family Health
• FloridaHealth.gov works to protect, promote & improve the health of all people in Florida

Family Safety Information

• Products Recall Information
• For answers to common questions about car seats with guidelines on choosing the proper car seat and correct installation
• For updates and information for staying safe and healthy
• A global organization dedicated to protecting kids from unintentional injuries

Family Friendly Activity Ideas

• A great resource for family-friendly places, activities, and events that take place in and around Pensacola.